Various exercise activities for adults in the summer of the Sport Anniversary year

Oulu Sport Services’ summertime exercise activities for adults will begin in May. Registration for guided exercise groups opens on Monday, April 22 at 9.00. Different body maintenance groups, humppa dance workouts and other fitness and nature exercise groups and more are on offer. The groups are suitable for beginners as well. 

Free of charge guidance sessions are arranged in outdoor fitness parks and on workout stairs that you do not have to register for beforehand. The guided sessions begin in mid-May. 

The free of charge outdoor workout sessions begin in mid-May in Oulunsalo and Rajakylä. The theme of the outdoor workout sessions in Hintta, Jääli and Kiiminki is balance of strength, and the sessions are especially directed to 65-year-old and other comparable exercisers. Beach workout sessions are offered in Nallikari in July. There is no need to register for the sessions beforehand. 

Sport trials are offered to working-age people in early summer. You may try out different types of sports, such as disc golf, bowling, wall climbing and geocaching. Registration for the free of charge sport trials open on April 22 at 9.00.  

All summertime adult exercise groups, guidance and fitness sessions and sport trials can be found on the webpage: ouka.fi/en/guided-exercise 

Oulu Sport Services is celebrating its 100th anniversary in 2024.